Just a little post of encouragment and about goal making today, ladies. Nothing really infomative just some gibberish I'd like to put out there!
To make myself be accountable to this competition, I'm setting up a few goals to keep myself on track. Nothing impossible or over the top. Just, you know, some things to keep myself in line. I've been thinking about this the last few days-what I can give up, what I can add, you know the like. I'm sure we've all been here and done that. You can't introduce me to a girl who hasn't been on a diet! And, this is what I've come up with for the month of October.
1. No soda. Easy enough. In high school, I was a Mt Dew kinda girl. Couldn't go without it. Then I gave it up. Easy-peasy. And, I didn't drink one Dr. Pepper for like 10 years after I learned it had phormaldahyde in it. Then, one day, I decided I'm putting all of these other chemicals in my body, and frankly, I like the taste...so screw it. And, I've been drinking it ever since. All of a sudden, like since I had my second baby a year ago, I've been drinking all types of soda like they're going out of style. I'm not sure why. It just snuck up on me and now, I drink at least one soda per day. I know some of you are thinking big deal, I know, because my husband drinks like 6 sodas a day, seriously. But, one per day is a lot for me and not too much that I couldn't easily give it up. So, I am. Done. There.
2. Drink at least 32 oz of water a day. Those of you who know me, know this is going to be a real killer. Nuff said.
3. I will exercise. And, that's the furthest I'm going to commit to that. I loathe exercising. Sports, yes, please. Run just because, no thank you. Plus, I have a super crazy work schedule, so I don't want to commit myself to 3 work-outs per week and then punish myself if I only get in two. I've always put that type of pressure on myself and I've always failed. So, I'm not gonna do it this time. I mean, basically, at this point of time, just stating that I will exercise is definitely an achievement over my current routine of no exercise. So, yep. Here I come gym shoes.
4. Read a chapter of Proverbs everyday. I know this a weight losing competition. But, without Christ I can do nothing. So, it's time to plunge in-daily. I used to be better at this and recently, I've let myself down in this area. If you are in the same boat, I challenge you to this goal as well. Proverbs is really a great place to start because there are 31 chapters-that's one day in October-thus daily! And, Proverbs has something in it for everyone that you can use on a daily basis. Really. It's not a boring history lesson. It contains advice anyone can take from it! Great Book!
That pretty much covers the bases. Two diet related, one exercise driven, and one spirtual goal. You don't have to, becuase, really, who am I? But, I think that we all should set some goals for ourselves during the competition. See, I missed my calling, I should be a life coach! I'm so persuasive! :-)
On another note, I think that each week it would be nice to have a guest post from one of you gals. You can discuss anything you'd like-your goals could be one of them! You can provide your favorite recipe or workout or whatever, the sky is the limit! What do you all think about that? Is it lame? You can tell me the truth. It's the internet, so I'll just sit here and cry and you won't even have to know.
Ok, well, 2 more days until weigh-in and so far only Leah has emailed me for my address. So, I'm assuming either you know my address already, or you're not keeping up with this blog and I'm talking to myself over here. Begin the tears you can't see. Don't feel bad. I'm sensitive. Here's the list of people playing so far:
1. Moi
2. Dana
3. Leah
4. Lesa
5. Heather
6. Betty
7. Holly
8. Raenetta
9. Missy
10. Amanda
11. Jessica
If I missed anyone, please let me know. Plus, we have a few maybes waiting in the wings. So, just let me know what gets decided! I'm excited!!